Before flying on PE with it, I tried several landings - and the landings are going OK. During IFR flight on PE, however, I've discovered that my lack of familiarity makes the "aviate" part of the "aviate, communicate, navigate" take up way too many of my brain's CPU cycles

I'd like to improve my "by hand" flying, rather than autopilot, but I'm not efficient or good at trimming the airplane. Because of this, even when I look at a chart or approach plate for just a few seconds, I look up again and have drifted off altitude, heading, and even airspeed. Any suggestions, good V speeds for the X-Plane 9 version of the Malibu (which I'm flying in X-Plane 10), other tips?
Thanks for ideas...!
Doug