I received some email inquiries from some friends in the Lancair community and gave them a slightly more detailed write up. I figured I'd post it here, too:
Departed Lincoln Park, transitioned Caldwell heading towards Newark Liberty (EWR), called EWR's VFR tower freq 127.85 (freq is on the TAC chart, just SE of the airport), requested transition of EWR, landing JFK. Got radar identified, cleared into Bravo, transitioned the 22L/R numbers at EWR at 1500ft (standard for south ops. If it was north ops it would've been the 4L/R numbers), then towards Statue of Liberty, then right turn to the VZ bridge and handed off to JFK tower, cleared into Bravo, vectored east for a bit at 1000ft, then set up for a right base to 22R, following a 737 that was on a left base for 22L.
Only interesting point was that I was assigned 500ft initially along the beach, then was assigned a NE heading to avoid some oncoming helicopters and point me towards JFK, along with a climb to 1000ft. A slow turn to the heading would've resulted in overflying a good number of houses just inland of the beach. I employed a 60 deg bank to get the turn over and done with quickly, avoiding the built-up area and instead taking me over a wide inlet behind all the houses. No, I didn't yell "woohoo!" while I was doing it...there wasn't time
Slowed to around around 150kts in the vicinity of JFK until lined up with 22R, then slowed to 125kts (max gear extension speed) by about 1 mile from the start of the 22R displaced threshold. Approach flap over the displaced threshold, then full flap over the numbers. Exited runway and taxied to the GA terminal (up near the 13R numbers).
Departure was easy, call delivery, request VFR to N07 through the Bravo. VFR departure instructions were hdg 185, vfr @ 2.5k with a squawk and a freq. Called for taxi, snapped the pic of the A-380, was at 13R in no time (got lucky that they'd swapped to 13R for deps while I was parked there, otherwise, would've been a long taxi to 22R). Swapped to tower, took off, accelerated to 150kts on the deck then started a cruise climb turned right to the heading. Swapped to departure, issued climb to 5.5k and a new hdg, 220. Once above the 13L arrival stream, I was pointed towards COL VOR, just outside of the Bravo.
After that, it was just regular flight following back to N07. They cleared me back into the Bravo at 3.5 direct MMU direct N07.